The weather and change of seasons affect many things in our lives from our social calendars, mood, motivation levels and exercise routines. It’s no secret that going for a walk on a nice warm, sunny day is much more inviting than heading out into the cold and wet to get your movement in for the day. Although it is just as important to keep your regular exercise routine from summer continuing throughout the cooler months too. Consistency is the key to exercise and is crucial to maintain and promote all of the positive health benefits we gain from keeping our bodies moving.
Where to exercise
Everyone has their own preference about where and when they like to exercise. Some people prefer the gym while others prefer fresh air and getting outside to be active. Regardless of the space you feel more comfortable in there is still ways to stay active in all environments during winter.
Studies have found that regular gym goers are more likely to stay consistent with their exercise routine in the cooler months as they are inside and unaffected by the weather.
If you are more the outdoorsy type? Fear not, as there are still many ways to stay moving outdoors too! As most of us know when we get moving our body warms up, so when exercising outside in the cooler air you will soon become toasty warm! There are a few tips to remember when exercising in cooler conditions though. Longer warmups are often required to get our body warm and limber before getting into the main section of your session in cooler temps. It is also important to be aware of the conditions and avoid extended exposure to extreme conditions and dress appropriately too.
How to stay motivated
By Aleisha Michael