what is HEalthy habits falls prevention group
Optimum Exercise Physiology has received funding to run a 12 week Falls Prevention program.
Groups may run in the following formats
1 x 1 hour/week for 12 weeks
or
2 x 30 minutes/week for 12 weeks.
In each program you will receive supervised exercise, balance, dual task training along with education and support.
Get your friends involved and have some fun getting strong and balanced together :)
The program can also include individual Exercise Physiology support.
Groups may run in the following formats
1 x 1 hour/week for 12 weeks
or
2 x 30 minutes/week for 12 weeks.
In each program you will receive supervised exercise, balance, dual task training along with education and support.
Get your friends involved and have some fun getting strong and balanced together :)
The program can also include individual Exercise Physiology support.
am i eligible?
To be eligible for this program, you must:
- Live in the Clare council area
- Have or be at risk of developing a chronic condition (this can include being overweight, not being physically active, high blood pressure, high cholesterol, having diabetes, kidney or heart disease, poor nutrition, having a mental health condition such as depression or anxiety, previously had a fall, trouble maintaining your independence at home.
What are the costs to participate in the program?
All assessments, pre and post program, and the individual or group sessions are completely free to eligible participants. You must fit one of the criteria/conditions listed above, and we need to complete and email a referral form to the coordinator prior to you being approved.
What if you don't have any of the above conditions, but would like to participate in the program? No problem, please get in contact with us for the private cost.
What if you don't have any of the above conditions, but would like to participate in the program? No problem, please get in contact with us for the private cost.
How can I participate in the program?
Give us a call to discuss if the program is the right choice for you, or complete the form here, and we will get in contact with you.
Where will the program take place?
In our Clare clinic, 6/25 Old North Road, Clare (behind Target)
Further info:
Visit the Healthy Habits website
or give us a call on 8873 0628
or give us a call on 8873 0628
GET IN TOUCHLocation: 6/25 Old North Road, Clare, SA, 5453
Telephone: 8873 0628 Fax: 8121 6139 Email: info@optimumep.com.au |