Group Exercise Classes
Gym Group - Individual Program
This group exercise class is for anyone with any goal in mind. You have your own program, work at your own pace, towards your own goals. Your program is designed for you by our Exercise Physiologist following your initial consultation. Each class is supervised by an Exercise Physiologist to ensure you are completing your exercises correctly, and continually improving to work towards your goals.
f you would like help exercising in a safe and supportive environment that helps you achieve your personal goals without the price-tag of personal training, then the group exercise program is for you. Your exercise physiologist will develop a program plan that is designed to help you achieve your health and fitness goals, taking into consideration your current fitness level and any limitations or health concerns you may have**.
Get fit and strong - and age is no barrier. The 60 minute time-slot will allow you to work through your individually designed program at your own pace, all under the supervision of a university trained exercise professional.
People who are referred under the Diabetes Group exercise program by their GP will join one of these gym group class times.
We currently have 5 gym group times available.
$17/casual session or $170 for 11 sessions (1 free session)
Pilates Plus - more information here
HEAL - more information here
Clinical Pilates - 8 week term block in Riverton. More information here.
This group exercise class is for anyone with any goal in mind. You have your own program, work at your own pace, towards your own goals. Your program is designed for you by our Exercise Physiologist following your initial consultation. Each class is supervised by an Exercise Physiologist to ensure you are completing your exercises correctly, and continually improving to work towards your goals.
f you would like help exercising in a safe and supportive environment that helps you achieve your personal goals without the price-tag of personal training, then the group exercise program is for you. Your exercise physiologist will develop a program plan that is designed to help you achieve your health and fitness goals, taking into consideration your current fitness level and any limitations or health concerns you may have**.
Get fit and strong - and age is no barrier. The 60 minute time-slot will allow you to work through your individually designed program at your own pace, all under the supervision of a university trained exercise professional.
People who are referred under the Diabetes Group exercise program by their GP will join one of these gym group class times.
We currently have 5 gym group times available.
$17/casual session or $170 for 11 sessions (1 free session)
Pilates Plus - more information here
HEAL - more information here
Clinical Pilates - 8 week term block in Riverton. More information here.