What is HEAL?
The HEAL program is a lifestyle modification program that helps people to develop lifelong healthy habits.
HEAL offers a 2 hour group session each week for 8 weeks, which consists of:
The first round of the HEAL program will be commencing in July/August, with initial assessments being booked for July and the group program to commence at the start of August.
HEAL offers a 2 hour group session each week for 8 weeks, which consists of:
- 1 hour of low-moderate intensity exercise
- 1 hour of nutrition and lifestyle education
- At the start of the program
- After the 8 weeks of classes
- 5 and 12 months from the beginning of the program
- Exercise sessions involve group-based activities that suit all abilities and skill levels.
- Group exercise and education sessions promote a friendly, inclusive environment for all participants.
- Sharing ideas and asking questions is encouraged!
The first round of the HEAL program will be commencing in July/August, with initial assessments being booked for July and the group program to commence at the start of August.
Who is HEAL for?
The HEAL program assists people who are seeking to manage their:
- Type 2 diabetes
- Cardiovascular disease, including high blood pressure or high cholesterol
- Weight (Body Mass Index over 30)
- Metabolic syndrome
- Increased daily physical activity
- Reduced sedentary behaviour
- Increased fruit and vegetable consumption
- Maintenance of a healthy lifestyle
What are the costs to participate in the program?
All assessments, pre and post program, and the 8 weeks of exercise and fitness are completely free to eligible participants. You must fit one of the criteria/conditions listed above, and your GP needs to complete a referral form for your to participate. We can provide you with all the information you need to take to your GP to get started.
What if you don't have any of the above conditions, but would like to participate in the program? No problem, please get in contact with us for the package cost.
What if you don't have any of the above conditions, but would like to participate in the program? No problem, please get in contact with us for the package cost.
How can I participate in the HEAL program?
Give us a call and/or discuss with your GP if the HEAL program is the right choice for you.
Your GP will conduct an assessment to make sure you are safe to engage in physical activity before being referred to the program.
Your GP will conduct an assessment to make sure you are safe to engage in physical activity before being referred to the program.
Where will the program take place?
Clare:
Wednesday's 10:30am-12:30pm
Thursday's 5:30-7:30pm
Riverton:
Monday 6-8pm.
Burra:
Monday 9:30-11:30am & 11:30am-1:30pm
Sessions will only run if sufficient minimum numbers are reached.
Wednesday's 10:30am-12:30pm
Thursday's 5:30-7:30pm
Riverton:
Monday 6-8pm.
Burra:
Monday 9:30-11:30am & 11:30am-1:30pm
Sessions will only run if sufficient minimum numbers are reached.
Forms and Further info:
Participant Brochure
GP Referral Form - This is the form that your GP must complete prior to you being enlisted to the program. Feel free to download and take with you to your next appointment with your GP.
Sign up to receive more information about HEAL here
GP Referral Form - This is the form that your GP must complete prior to you being enlisted to the program. Feel free to download and take with you to your next appointment with your GP.
Sign up to receive more information about HEAL here