Personal Training and Lifestyle Change
Personal Training
Are you ready to take your fitness to the next level?
Whether you want to work on weight loss, fitness or strength - a program will be designed to help you get the best results.
Some reasons for seeking personal exercise training are:
Regardless of your personal goal, you will receive an initial assessment of your health and fitness to obtain baseline measurements and identify strengths and weaknesses so that an individual and tailored exercise program can be developed for you - specific to your needs, goals and current ability. Any level of fitness can be catered for.
Why is Optimum Exercise Physiology Better?
Lisa holds a Bachelor degree in Exercise and Sports Science, and a Masters in Clinical Exercise Physiology along with 10 years experience in helping people to achieve their fitness goals.
Home Program Development
You may prefer to undertake your program independently at home. Following an initial assessment a home program can be written for you, with regular re-assessments every 2-6 weeks to progress your program to ensure you are achieving your goals. Please enquire for prices.
Whether you want to work on weight loss, fitness or strength - a program will be designed to help you get the best results.
Some reasons for seeking personal exercise training are:
- You don’t know where to start
- You’re not seeing the results you want
- You want supervision and support
- You need motivation and accountability
- You need to be challenged
- You’re bored
- You want to learn how to exercise on your own
- You have a specific injury, condition or illness
- You’re training for a sport or event
- You want to exercise without going to a conventional gym
- You are not ready to join a group class
Regardless of your personal goal, you will receive an initial assessment of your health and fitness to obtain baseline measurements and identify strengths and weaknesses so that an individual and tailored exercise program can be developed for you - specific to your needs, goals and current ability. Any level of fitness can be catered for.
Why is Optimum Exercise Physiology Better?
Lisa holds a Bachelor degree in Exercise and Sports Science, and a Masters in Clinical Exercise Physiology along with 10 years experience in helping people to achieve their fitness goals.
Home Program Development
You may prefer to undertake your program independently at home. Following an initial assessment a home program can be written for you, with regular re-assessments every 2-6 weeks to progress your program to ensure you are achieving your goals. Please enquire for prices.
Lifestyle Change/Wellness Coaching |
At Optimum, our aim is to provide our clients with safe and effective movement strategies in order to encourage sustainable changes.
We pride ourselves in our ability to properly educate, motivate and safely progress individuals to achieve optimal performance for LIFE.
Through individualised and gradually progressed aerobic and resistance programming, achievable goal setting, and lifestyle modification, Optimum assists clients in realising and maintaining a healthy lifestyle for the immediate and long term future!!
Whether your goal is to run 10km, garden without pain, play social sports safely, chase your kids around the backyard, or even to pick up your grandchildren without fear of hurting yourself or them, our Movement Specialists can get you on track to realise your goal.
Contact us today to see how we can assist you make a positive and effective healthy lifestyle change.
You may also be eligible for the HEAL lifestyle change program which is free to eligible people. Find further information here
We pride ourselves in our ability to properly educate, motivate and safely progress individuals to achieve optimal performance for LIFE.
Through individualised and gradually progressed aerobic and resistance programming, achievable goal setting, and lifestyle modification, Optimum assists clients in realising and maintaining a healthy lifestyle for the immediate and long term future!!
Whether your goal is to run 10km, garden without pain, play social sports safely, chase your kids around the backyard, or even to pick up your grandchildren without fear of hurting yourself or them, our Movement Specialists can get you on track to realise your goal.
Contact us today to see how we can assist you make a positive and effective healthy lifestyle change.
You may also be eligible for the HEAL lifestyle change program which is free to eligible people. Find further information here
Private Health Rebates
Some clients may be eligible to claim their assessment and individual and group training through their private health fund. Check with your fund regarding your level of cover and rebates available.
10% discount is available if you purchase a 10 session package pass.
10% discount is available if you purchase a 10 session package pass.