4 Week Home Exercise Program and Support Package
- Initial assessment;
- Online/video call 15 minutes x 4 - weekly catch ups and revision/progression of your home program;
- Access to free app to access your individual program including videos of each exercise;
- PDF version of your program to print out including record sheet;
- Free exercise band and access to discounted equipment if you want to include equipment in your program;
- Unlimited email support between video sessions.