In the realm of metabolic health, the adage "knowledge is power" rings especially true. As an Exercise Physiologist, Nutritionist, and Diabetes Educator, I've seen firsthand how understanding and managing blood glucose levels can significantly impact health outcomes. Continuous Glucose Monitors (CGMs) offer a powerful tool for anyone looking to optimize their health, even beyond diabetes management. Let's delve into why CGMs are beneficial for individuals with PCOS, pre-diabetes, those striving for weight loss, and women navigating menopause. Why Use a Continuous Glucose Monitor if I Don't Have Diabetes? You might wonder why a CGM would be necessary if you don't have diabetes. The answer lies in the valuable insights it provides into your body's metabolic processes. Blood glucose levels are a critical indicator of how your body responds to different foods, activities, and daily stress. By monitoring these levels continuously, you gain a real-time understanding of how lifestyle factors influence your metabolic health, allowing for more personalized and effective health interventions. The Benefits of Continuous Glucose Monitoring for Health 1. Polycystic Ovary Syndrome (PCOS) PCOS is often accompanied by insulin resistance, making blood glucose management crucial. CGMs help women with PCOS by:
2. Pre-Diabetes For individuals with pre-diabetes, CGMs are invaluable in preventing the progression to type 2 diabetes:
3. Weight Loss Weight management is intricately linked to blood glucose control. CGMs support weight loss efforts by:
4. Menopause Menopause brings about metabolic changes that can affect glucose metabolism. CGMs offer several benefits:
How Tracking Glucose Levels Results in Better Health Outcomes Tracking glucose levels with a CGM provides a clear picture of how lifestyle factors impact your metabolic health. This continuous feedback loop empowers you to make informed decisions, resulting in:
In conclusion, Continuous Glucose Monitoring is a transformative tool that extends its benefits far beyond diabetes management. For individuals with PCOS, pre-diabetes, those aiming for weight loss, and women in menopause, CGMs provide invaluable insights that drive personalized and effective health interventions. By harnessing the power of real-time glucose monitoring, you can take proactive steps towards optimizing your health and achieving better outcomes. How to access and apply a Continuous Glucose Monitor Access Our Senior Exercise Physiologist/Diabetes Educator and Nutritionist Lisa is equipped to help you access a CGM, and will support you to apply the sensor, and hook you up with a web interface and app where you can track all of your data. Not only will this track your CGM/glucose data, but you can also add in your food intake, your exercise and sleep. If you have a wearable device such as an Apple watch or Garmin, you can link the accounts and all information will be automatically transferred to give you a complete picture. How to apply a CGM Sensor - see the video below. Lisa Parkinson Accredited Exercise Physiologist Credentialled Diabetes Educator Nutritionist
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AuthorSLisa Parkinson Archives
January 2025
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