What Does an Exercise Physiologist Do (And How Can They Help You?)

Exercise Physiology is a relatively new field in the allied health space and there is often misunderstanding on what an exercise physiologist does, how they can help, and how they differ from other professions such as physiotherapists or personal trainers. In this blog I will run through what an exercise physiologist does so you have a better understanding of what we do and the many benefits of our profession.

What is an Exercise Physiologist?

Accredited exercise physiologists are university-qualified allied health professionals who prescribe and deliver exercise-based interventions to optimise health, function, recovery, and independence. 

This helps people participate in activities at home, school, work, and in the community. Exercise physiologists provide services to people across the full health spectrum - whether they are considered healthy, at risk of developing a health condition, or are living with a health condition or disability.  

Exercise physiologists apply evidence-based judgement and clinical reasoning to individuals, groups, and the broader community to:

• Improve and maintain health status
  
• Prevent, treat, and manage complex and chronic conditions  
  
• Prescribe and deliver exercise-based interventions to maintain function, enhance quality of life, facilitate recovery, and maximise independence
  
• Educate and empower people to improve health outcomes, and self-manage health conditions 
  

The following photo outlines some key differences between an exercise physiologist, physiotherapist, and personal trainer:

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What to expect when seeing an Exercise Physiologist?

First session
When you first book in to see an exercise physiologist, they will take the time to understand your current situation and background. The first part of your assessment will take place in their office so they can chat to you about your medical history, any previous and current injuries, and exercise history. They will also do some baseline measurements of your strength, mobility,and functional status to get an understanding of your current capacity and work with you to make a tailored plan that best suits your lifestyle.

Safe and effective exercise
Exercises physiologists have vast knowledge around exercise prescription and provide evidence based exercise interventions to best suit each individual’s goals and current capacity. Exercise can be an incredibly helpful intervention for chronic disease and injury when it is the right type and the right level for each individual. Exercise physiologists make sure the exercise they give you is safe, effective, and suitable for you.
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Ongoing management and care
Exercise physiologists not only have extensive knowledge in exercise prescription, but are also trained in behavioural change and management strategies to help you stick to healthy lifestyle changes. Regular reviews and check ups with your exercise physiologist will help with accountability and allow your exercise physiologist to make any changes to your program when needed.

If you are living with a chronic disease or injury, need guidance with exercise, and want the peace of mind that exercise you are doing is safe and effective, book in to see one of our exercise physiologists today!

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​Josh Frkic
Accredited Exercise Physiologist

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