HELPING YOU TO ACHIEVE Optimum Health
Health & Wellness, Rehabilitation, Fitness
Feel Better, Live Better!
Feel Better, Live Better!
Welcome to Optimum Exercise PhysiologyOptimum Exercise Physiology is focused on achieving the best possible results for all clients. This means helping you to move well and live a better life. We are dedicated to providing individual exercise programs and treatment for each client using the latest evidence in health and movement to help you achieve your goals.
We proudly service the Clare Valley and Lower North communities. |
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OUR SERVICES
Our friendly team of allied health professionals offer a range of services to help you move well and live a better life. All your treatment is with up to date knowledge and is personalised to your unique condition. This puts you in the best situation to get the best results. The list of conditions we assist in managing and treating is extensive. You can find out more about our many of the services and conditions by clicking below :
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EXERCISE REHABILITATION We provide individual exercise programs for each stage of the rehab journey for chronic conditions. . . read more >> |
DIABETES Programs helping people with diabetes get the best results from our diabetes team of Exercise Physiologists & Diabetes Educator... read more >> |
MUSCULOSKELETAL INJURY REHABILITATION We love to get you moving better, from back pain, arthritis, to post surgery rehabilitation . . . read more >> |
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CARDIOVASCULAR DISEASE & CARDIAC REHABILITATION Exercise and Education programs to help you prevent or recover from a cardiac event . . . read more >> |
OSTEOPOROSIS & BONE HEALTH Using the latest research to design exercise programs that maximise bone building & retention . . . read more >> |
WEIGHT LOSS We offer clinical expertise and an understanding approach for both weight loss & maintenance guiding you to success . . . read more >> |
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WORKPLACE INJURY Our team works to help people recover from workplace injuries and best manage injuries. . . read more >> |
MENTAL HEALTH REHABILITATION Helping with conditions such as anxiety, depression, PTSD . . . read more >> |
FALLS PREVENTION Individually prescribed programs helping you to feel safer, and decrease risk of falls. . . read more >> |
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NEUROLOGICAL CONDITIONS Improve your quality of life living with conditions such as Stroke, Parkinson Disease, MS & more . . . read more >> |
EXERCISE & CANCER Exercise is recognised as key component of standard cancer treatment . . . read more >> |
GROUP PROGRAMS Multiple classes every week day including pilates, strong bones and mixed gym classes. . . read more >> |
what our clients are saying
"Lisa is a very professional and knowledgeable exercise physiologist. She's passionate about helping people and continually delivers exceptional outcomes for her clients. I can't recommend her enough!" - Mahn C |
"Very efficient and welcoming staff. Friendly and knowledgeable." - Reen G |
"Definitely knows what she is doing, very knowledgeable" - Natalie N |
OUR TEAMOur goal at Optimum Exercise Physiology is to help you live your best life and be at your optimum by improving your physical and mental health.
We are extremely passionate about getting you back to doing what you love with the freedom of movement. Our clinical team are continually striving to be the best practitioner they can, with regular internal and external professional development and upskilling. |
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