Optimum Home Program Package
3 session pack to start you exercising effectively at home
- Education, guidance and advice to help you get the most out of your personalised home exercise plan
- New to exercise, just had surgery or recovering from an injury? This pack will set you up with a home exercise program that is perfectly suited to your needs and goals.
- You will learn what exercises are safe and unsafe for you and how to get the best out of your work out. You’ll have the tools and knowledge to self-monitor your exercise and take ownership of your progressions.
- We can also adapt your program into a gym environment if you have a gym membership.
Optimum Home Program Outline
Session 1:
Session 2:
Session 3:
Session 1:
- Comprehensive 60 minute health assessment by your exercise physiologist to:
- Assess current conditions and medical history
- Review previous fitness programs and exercise experience
- Assess current lifestyle patterns
- Set goals
- Assess current level of fitness, function and mobility
- Prescription of an exercise program and development of a plan for you to begin straight away
- Provision of self-monitoring and progression of exercise resources
- Email or Phone contact in 2 days after session – have you started?
Session 2:
- 30 minute progress review of your program
- Refine and progress exercise plan as required
- Practical hands on progression of your exercises
- Review goals and discuss motivation and accountability
Session 3:
- 30 minute review of fitness assessment and conditioning levels
- Refine details of exercise plan as required
- Track results in relation to goals
- Provide further self-monitoring and exercise progression resources
- Determine any ongoing support as needed
What you can expect from your Optimum Home Program
What we expect of you ...
Cost and getting started
$290
Up front payment is required. Private Health rebates may apply – ask us for details
Please call our team on 8873 0628 to book your Optimum Home Program.
- Identify if you have any health concerns that require medical clearance before commencing certain types of exercise (e.g: heart condition, severe asthma, diabetes, musculoskeletal injuries, etc.)
- Email communication for program or exercise equipment clarification.
- Personalisation of exercises with a comprehensive handout of instructions and exercise progressions.
What we expect of you ...
- Provide all relevant information including medical history
- Come emotionally prepared to be challenged
- Come in comfortable clothing with sandshoes and bring a bottle of water
- Be open minded and ready to prioritise your health
- Cancellations or rescheduling of appointments which require at least 48hrs advance notice.
Cost and getting started
$290
Up front payment is required. Private Health rebates may apply – ask us for details
Please call our team on 8873 0628 to book your Optimum Home Program.