10 Week Weight Loss Program & Support Package
- Initial assessment;
- Weekly Online/video call for 15 minutes to discuss progress and revise/progress your home program;
- Access to free app to access your individual program including videos of each exercise;
- PDF version of your program to print out including record sheet;
- Information and education regarding the Australian Dietary Guidelines and assistance in improving your dietary intake to meet the guidelines;
- Unlimited email support between video sessions.