At Optimum Exercise Physiology we offer a range of different sport specific training and sports rehabilitation programs. We tailor your program 100% to your goals and to the sport and environment specific to you, to enhance your athletic development or sports rehabilitation.
The sessions will focus on building fitness and strength but will also contain components that replicate real game scenarios to aid you in getting you the best results possible. We can help you in the off season, during the season or at whatever stage of your pre-event training stage you are at. Our programs will can include periodisation plans to allow you to be at your peak fitness level when it counts.
Who might benefit from this:
We can also create gym based programs that can be conducted on your own or with a trainer. These programs will make you stronger and less injury prone in the areas that may have let you down in the past.
We have a range of package options to suit if you are training regularly with us, and you receive a discount if you purchase a pass.