At Optimum Exercise Physiology we offer a range of different sport specific training and sports rehabilitation programs.  We tailor your program 100% to your goals and to the sport and environment specific to you, to enhance your athletic development or sports rehabilitation.

The sessions will focus on building fitness and strength but will also contain components that replicate real game scenarios to aid you in getting you the best results possible.   We can help you in the off season, during the season or at whatever stage of your pre-event training stage you are at.  Our programs will can include periodisation plans to allow you to be at your peak fitness level when it counts.

Who might benefit from this:
  • Any amateur or professional sports person
  • A person training for a sports event
  • Someone coming back from injury, or who had recurrent injuries during the sporting season
  • Someone who just wants to be fitter, stronger, more agile, jump higher, and just be better than they were last season.
  • We can take your game to the next level!

We can also create gym based programs that can be conducted on your own or with a trainer.  These programs will make you stronger and less injury prone in the areas that may have let you down in the past.

Packages
We have a range of package options to suit if you are training regularly with us, and you receive a discount if you purchase a pass.

GET IN TOUCH

Location:  6/25 Old North Road, Clare, SA, 5453
Telephone:  8873 0628
Fax:  8121 6139
Email:  [email protected]