OPTIMUM EXERCISE PHYSIOLOGY

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  • Home
  • Services
    • Exercise Physiology >
      • NDIS
      • Home/Aged Care Package
      • Chronic Disease Rehabilitation
      • Musculoskeletal Rehabilitation
      • Allied Health Solutions
      • Diabetes >
        • Diabetes Exercise Class
      • Athletic Development
      • DVA
      • Workplace Injury
      • Medicare Referrals
      • Telehealth
      • Personal Training
    • Group Classes >
      • EP Group
      • Diabetes Exercise Class
      • Strength Bones & Balance
      • Timetable
    • Diabetes Education >
      • Optimum Diabetes
    • Conditions We Treat >
      • Diabetes
      • Cardiovascular Disease
      • Exercise & Cancer
      • Osteoporosis & Bone Health
      • Chronic Pain
      • Osteoarthritis
      • Stroke
      • Weight Loss
      • Pre & Post Natal Exercise
      • Neurological Conditions
      • Mental Health
      • Joint & Muscle Pain
      • Pulmonary Conditions
  • Referrals
  • Resources
    • Blog
    • Client Resources
  • About
    • Our Team
    • Exercise Physiology
    • FAQ
    • Contact Us
    • Work with us!
  • Book Now

Group Classes

EP Group Exercise Class

EP Group - Individual Program
This group exercise class is for anyone, of any ability, with any goal in mind. 

Following your initial assessment with an Exercise Physiologist an individual program that is specific to you will be developed.  The program will be
 designed to help you achieve your health and fitness goals, taking into consideration your current fitness level and any limitations or health concerns you may have.  At each session you will then work through your program at your own pace, towards your own goals.  Each class is supervised by an Exercise Physiologist who will support you to complete your exercises correctly, and ensure you are working appropriately towards your goals.

I​f you would like help exercising in a safe and supportive environment that helps you achieve your personal goals without the price-tag of personal training, then the group exercise program is for you.  .

Get fit and strong - and age is no barrier.  The 60 minute class will allow you to work through your individually designed program at your own pace, all under the supervision of a university trained exercise professional.

People who are referred under the Diabetes Group exercise program by their GP will join one of these EP group class times.

Timetable here

If you have any questions prior to booking your assessment please email us or phone 8873 0628 and we would love to chat to you more about how we can help.


GET IN TOUCH

Location:  6/25 Old North Road, Clare, SA, 5453
Telephone:  8873 0628
Fax:  8121 6139
Email:  [email protected]
CALL (08)88730628
BOOK ONLINE NOW
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