Education
  • Masters in Clinical Exercise Physiology 
  • Graduate Certificate in Diabetes Management & Education
  • Bachelor of Applied Science in Exercise & Sports Science
  • Certificate IV in Nutrition (Nationally Recognised Nutritionist)
  • Level 1 Wellness Coach
  • APPI Pilates trained
  • Certified Menopause Coaching Specialist

Presenter:
  • Australian Diabetes Congress 2021
  • Roche Diabetes Educators Day/Conference 2022
LISA PARKINSON
Exercise Physiologist & Diabetes Educator
Working with Lisa is a match for you if:

  • you are looking for support with your diabetes  (Type 1, 2, Diabetes in pregnancy and Gestational)
  • you are looking for support to lose weight
  • you have been diagnosed with Osteoporosis/low bone density and want to improve your bone density.
  • you are looking for support to exercise with PCOS
  • you have been diagnosed with Parkinson's Disease and want to exercise and reduce disease progression
  • you are struggling with the transition to Menopause, increased belly fat, insulin resistance and want support to improve your health during this period.

​Lisa is an Accredited Exercise Physiologist, Diabetes Educator & Nutritionist who is passionate about helping people live their lives to the fullest by improving their physical and mental health through education and movement.

Lisa founded Optimum Exercise Physiology in 2015 with her vision to enhance the health of the Clare Valley Community.

Lisa is passionate about the use of exercise and lifestyle interventions & education for the prevention and management of metabolic conditions, heart disease and other chronic conditions.

As the owner and Senior Exercise Physiologist, Diabetes Educator & Nutritionist in her private practice she helps a wide range of clients from amateur endurance athletes to the elderly and a diverse range in-between! As a Nationally Recognised Nutritionist, Certified Wellness Coach and Educator in Diabetes she enjoys providing lifestyle and behaviour modification as part of her treatment, and as a stand alone services.
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Lisa is an active member of local sporting groups, enjoys running along local trails, and loves to enjoy water sports with her family along the River Murray.
  • Bachelor of Exercise Physiology (Clinical)
  • Level 1 Wellness Coach
THOMAS HARRISON
Exercise Physiologist
Working with Thomas is a match for you if:
  • you have a musculoskeletal injury or pain and want to improve joint function
  • you are looking to undertake cardiac rehabilitation
  • you have Parkinson's Disease
  • you are looking for a strength training program to improve your performance
  • you have low back pain
  • you are looking to rehabilitate your knee (surgery, replacement, etc)
  • you have a metabolic condition such as diabetes or obesity​

​​Thomas grew up with a keen interest in working in the health field, and following commencement of studies he very quickly found a passion for exercise physiology and the immediate effect it has on peoples lives. Particular fields of interest are in musculoskeletal illness and injury and metabolic conditions, while also appreciating the outcomes of exercise and rehabilitation on return to sport or return to work.

Thomas grew up on the Gold Coast, completed his studies in Townsville, and began his working career in Port Macquarie. When he is not at work you will find him out camping and 4 wheel driving, watching or playing sports with particularly interests in rugby and tennis. 
SARAH HILL
Client Experience Officer
After spending more than two decades in Adelaide, Sarah has returned to her rural roots.

She brings with her over a decade of valuable administrative experience, which she applies to her current role.

Outside of work, Sarah enjoys spending time outdoors, catching up with family and friends, and indulging in a winery lunch now and then.

Staying active with Pilates is also important to Sarah who is also a trained pilates instructor.
RUTH STEVENS
Admin & Finance
Ruth comes to Optimum EP with a long background in administration and is a finance guru.

Ruth provides support to the team and clients on Monday's and back up support on other days.

When Ruth is not working (she's meant to be semi - retired, shhh!! 😊), she loves to keep active walking, playing tennis and the gym, and loves to spend time with family and friends.

GET IN TOUCH

Location:  6/25 Old North Road, Clare, SA, 5453
Telephone:  8873 0628
Fax:  8121 6139
Email:  [email protected]