Our Optimum Comprehensive Health and Fitness Assessment will help to benchmark where you’re at and make a plan

This comprehensive extensive assessment is all about finding out exactly how your health and fitness stacks up and identifying your strengths and weaknesses. It will give you a clear picture of your fitness levels and health and will help you to develop appropriate goals.

Optimum Assessment Details:

• Comprehensive 60 minute health and fitness assessment with our Exercise Physiologist. Testing can include:
  • Blood Glucose Levels (fasting or non-fasting)
  • Blood Pressure
  • Height
  • Weight
  • Blood Oxygen Saturation
  • Waist and Hip Circumference
  • Flexibility
  • Upper Body Strength
  • Lower Body Strength
  • Cardiovascular Fitness
• Establish basic exercise recommendations
• Advice on what aspects of your health and fitness should be prioritised
• Develop fitness goals for moving forward and improving your health

 
What can you expect from your assessment?

1. Identify any health concerns that require special consideration and programming before commencing certain types of exercise
   (e.g: heart condition, severe asthma, diabetes, musculoskeletal injuries, etc.)
2. Unlimited email access to deal with your quick questions.

What we expect of you..

1. Provide all relevant information including medical history and reports
2. Come prepared and be on time
3. Come in comfortable clothing with sandshoes and bring a bottle of water, and hand/sweat towel
4. Be open minded and ready for change
5. Cancellations or rescheduling of appointments require at least 48hrs advance notice, otherwise cancellation fee applies.

The Optimum Assessment is only $169.
Upfront payment is required.  Private Health or Medicare rebates may apply – ask us for details.
Call our team on 8873 0628 to book your Optimum Health & Fitness Assessment or fill out the enquiry form below and we’ll get in touch with you.