Individual or Buddy Personal Training
Get motivated, get direction and get great results from your exercise program
It can be difficult to find the time and energy to exercise on your own. Our Exercise Physiologists can make that easier by creating personal training exercise programs that will help meet your health and fitness goals. Our Exercise Physiologists will teach you how to exercise and maximise your results.
We will:
Personalised Training may also assist in weight control and can be beneficial for the following conditions:
Cost and Getting Started:
30 min Personal Training
Buy 10 pass and get 10% off
45 min Personal Training
Buy 10 pass and get 10% off
*Session packs must be paid for in full at your first session.
We encourage you to arrive early to your session to warm up, prior to starting your session with us.
All clients new to Optimum Exercise Physiology will require an initial assessment prior to starting to undertake a full health screen, movement screen, goal setting and physical assessments.
Call us on 8873 0628 or book your Private Initial Assessment here
It can be difficult to find the time and energy to exercise on your own. Our Exercise Physiologists can make that easier by creating personal training exercise programs that will help meet your health and fitness goals. Our Exercise Physiologists will teach you how to exercise and maximise your results.
We will:
- Help motivate you
- Help you perform exercise safely
- Monitor and improve your progress
- Provide you with lifestyle advice to make exercise more manageable.
Personalised Training may also assist in weight control and can be beneficial for the following conditions:
- Overweight/Obesity
- Diabetes
- General health and well-being
Cost and Getting Started:
30 min Personal Training
Buy 10 pass and get 10% off
45 min Personal Training
Buy 10 pass and get 10% off
*Session packs must be paid for in full at your first session.
We encourage you to arrive early to your session to warm up, prior to starting your session with us.
All clients new to Optimum Exercise Physiology will require an initial assessment prior to starting to undertake a full health screen, movement screen, goal setting and physical assessments.
Call us on 8873 0628 or book your Private Initial Assessment here