Pilates Plus Class
What is Pilates Plus?
Pilates Plus stands for Pilates + Fitness.
Each class contains a combination of pilates, boxing, strength work and stretching in an easy going environment. You can work at your own pace and be yourself without feeling intimidated.
Who are the classes perfect for?
What makes these classes different?
What we DON’T include
“Pilates Plus is for everyday people just looking to get fit and stay healthy”
Why should you join Pilates Plus?
Pilates Plus Class - Wednesday 9:30am during school terms. Contact us to find out more and book your initial assessment.
Pilates Plus stands for Pilates + Fitness.
Each class contains a combination of pilates, boxing, strength work and stretching in an easy going environment. You can work at your own pace and be yourself without feeling intimidated.
Who are the classes perfect for?
- Beginners looking to get their fitness back on track
- Anyone who wants to get fit without getting injured
- People returning from injuries that need to ease back into it
What makes these classes different?
- You’ll do Pilates in every class for core strength and posture
- Boxing and kettlebell/weight training for fitness
- Classes are planned by our Exercise Physiologist
- We cater to beginners, young mums and people returning from injury
What we DON’T include
- Long running. Any running that is included will be short 10m shuttle runs.
- Burpees. We want to build people up, not break them down
- Sit ups. Pilates is a more effective way for training the core
“Pilates Plus is for everyday people just looking to get fit and stay healthy”
Why should you join Pilates Plus?
- To improve your overall fitness and help you manage a busy life;
- To keep up with your family and kids;
- To stand taller, feel stronger and boost confidence.
Pilates Plus Class - Wednesday 9:30am during school terms. Contact us to find out more and book your initial assessment.