Matwork and Mobility Pilates Class
Our Matwork and Mobility class is an individualised mat based pilates class, run by a trained Clinical Pilates Instructor. Matwork and Mobility focuses on strengthening the muscles through adjustable body weight movements; and stretching to lengthen and release your muscles.
Controlled movements that enhance the body's stability, alignment and posture helping you to feel strong, refreshed and mobile. A full body approach is applied to both the strengthening and lengthening phases of the class, ensuring you leave feeling strong and limber.
This class is suitable for all abilities, from beginner to advanced. Each class features a range of repertoire and progressions to keep you challenged and engaged.
Find class times here
Controlled movements that enhance the body's stability, alignment and posture helping you to feel strong, refreshed and mobile. A full body approach is applied to both the strengthening and lengthening phases of the class, ensuring you leave feeling strong and limber.
This class is suitable for all abilities, from beginner to advanced. Each class features a range of repertoire and progressions to keep you challenged and engaged.
Find class times here
GET IN TOUCHLocation: 6/25 Old North Road, Clare, SA, 5453
Telephone: 8873 0628 Fax: 8121 6139 Email: [email protected] |