Netball 8 week fitness program
Interactive program includes video call initial assessment + catch ups + program - $120
· Initial assessment
· Online 15 minute fortnightly catch ups and revision/progression of your home program
· Access to free app to access your individual program including videos of each exercise
· PDF version of your program to print out including record sheet
· No equipment needed
· Email support between video sessions.
Generic 8 week program prescribed following your answers to fitness quiz - $80
· Access to free app to access your individual program including videos of each exercise
· PDF version of your program to print out including record sheet
· No equipment needed
Netball 8 week fitness program
Interactive program includes video call initial assessment + catch ups + program - $120
· Initial assessment
· Online 15 minute fortnightly catch ups and revision/progression of your home program
· Access to free app to access your individual program including videos of each exercise
· PDF version of your program to print out including record sheet
· No equipment needed
· Email support between video sessions.
Generic 8 week program prescribed following your answers to fitness quiz - $80
· Access to free app to access your individual program including videos of each exercise
· PDF version of your program to print out including record sheet
· No equipment needed
10 Week Weight Loss Program & Support Package
- Initial assessment;
- Weekly Online/video call for 15 minutes to discuss progress and revise/progress your home program;
- Access to free app to access your individual program including videos of each exercise;
- PDF version of your program to print out including record sheet;
- Information and education regarding the Australian Dietary Guidelines and assistance in improving your dietary intake to meet the guidelines;
- Unlimited email support between video sessions.
4 Week Home Exercise Program and Support Package
- Initial assessment;
- Online/video call 15 minutes x 4 - weekly catch ups and revision/progression of your home program;
- Access to free app to access your individual program including videos of each exercise;
- PDF version of your program to print out including record sheet;
- Free exercise band and access to discounted equipment if you want to include equipment in your program;
- Unlimited email support between video sessions.
Online individual consultation + development of home exercise program
- Initial assessment;
- Access to free app to access your individual program including videos of each exercise;
- PDF version of your program to print out including record sheet;
- Free exercise band and access to discounted equipment if you want to include equipment in your program;
Online individual guided exercise session
Want support and guidance to undertake a structured exercise program in the comfort of your own home? We provide this. Your own personal trainer, instructing you what to do, ensuring you are undertaking correctly, and working at the right level for you!
Home Online Group Class
- Exercise with a group of like-minded people in the comfort of your own home.
- Maximum of 4 people in your group.
- Led by an Accredited Exercise Physiologist.
- Link sent to you each week.
- Minimal equipment needed (resistance bandavailable for purchase for $7.50)
- All clients entering the group need to be a recent client of Optimum Exercise Physiology or have undertaken an online or face to face initial assessment.
Falls Prevention Home Program
- Initial assessment undertaken by video call/online (you will be emailed a link to click on to join us);
- Access to free app to access your individual program including videos of each of your prescribed exercises;
- PDF version of your program to print out including record sheet;
- Free exercise band and access to discounted equipment if you want to include equipment in your program.