Two thirds of the Australian population are either overweight or obese, and although not all are trying to lose weight, many are. Is this you?
Exercise and nutrition both play a part in losing weight, with research confirming that a combination of nutrition and exercise having the best result on long term weight loss.
Each year diets are ranked from best to worst
Each year the US News and World Report have a panel of experts that evaluate modern and popular diets. Diets are rated out of 5 in terms of their success for short term weight loss, their success in achieving long term weight loss, and also how healthy they are in relation to nutritional value.
Australian researchers are also planning on commencing this rating process soon and will release their own findings.
What are the worst diets out there?
What were rated as the top diets?
The top 3 diets for 2021
The Mediterranean diet
The DASH diet
What do the top 3 diets have in common?
All of these diets ..
Accredited Exercise Physiologist & Diabetes Educator