Have you ever been in a gym or group class and all these words are being yelled out and you have no idea what they mean or what you are meant to be doing? We are here to help you understand what all those terms mean to help you feel more comfortable when exercising.
Here is our guide to all the exercise terminology you need to know:
This is a beginner’s guide to exercise terminology, if there are more terms you would like to know the meaning of, please get in touch at firstname.lastname@example.org we are happy to help!
By, Aleisha Michael
Accredited Exercise Physiologist.