If you’ve ever tried to start a new exercise program you will know that there are many different types of physical activity out there. So how do you know which one will suit you best and bring the most benefit and enjoyment.
To break it down simply (and let you in on our best kept secret), the best type of physical activity is, the only you’re actually going to engage in regularly! If you are trying to complete an activity that you hate doing on a regular basis, the likelihood that you will continue this long term is very slim. Alternatively, if you have a form of physical activity that you are passionate and excited about that brings you joy, we are much more likely to keep participating long term.
But how do you find which activity gets you pumped to jump out of bed in the morning? There can be a few different things to take into consideration, for example; do you prefer indoor or outdoor activities? To spend time by yourself or with other people in social situations? What time frame do you have available to complete physical activity? Having a think about each of these things can help form a picture about what type of physical activity may suit you best!
Finding your style
When first starting out it can be a good idea to think about what types of physical activity you have enjoyed most in the past and what type of personality traits you possess.
Some things to consider include;
When trying to find which type of activity is going to suit best it is important to think about your health, fitness and wellness goals and why you are wanting to start a regular physical activity program. This will help in both, learning which types of physical activity are going to best help you achieve your goals and reminding you throughout your program why it is important for you to continue. A few examples to help you get started are;
By Aleisha Michael
Accredited Exercise Physiologist